Suitable for freezing, microwave. Suitable for vegetarians
DESCRIPTION: Nature’s Heart Chia Seeds. Tiny but mighty, our hand-harvested chia is full of goodness, a nutritional powerhouse, packed with essential nutrients to support a healthy lifestyle.
Add these versatile seeds to your meals and snacks for a nutritious boost. Try them in smoothies, yogurt, oatmeal, and baked goods, or use them as an egg substitute in vegan recipes. Enjoy the numerous health benefits of chia seeds with Nature's Heart.
- Gluten Free
- Wheat Free
- High Fibre
- High Protein
- Suitable for Vegans
INGREDIENTS: 100% Raw Chia Seeds from Peru.
Allergen Information - May Contain Nuts
NUTRITIONAL INFORMATION:
PER 100g - PER 15g** SERVING
| Energy KJ | 2335 kJ | 350kJ |
| Energy kcal | 561 kcal | 84.15 kcal |
| Fat | 27.7g | 4.15g |
| of which saturates | 3.0g | 0.45g |
| Carbohydrate | 39.9g | 5.6g |
| of which sugars | 1.0g | 0.15g |
| Fibre | 32.4g | 4.9g |
| Protein | 22.0g | 3.3g |
| Salt | 0.08g | 0.00g |
| Calcium | 631mg (79% RI*) | 97.4mg (12% RI*) |
| Iron | 7.7mg (55% RI*) | 1.2 mg (8% RI*) |
| Zinc | 4.6mg (46% RI*) | 0.7mg (7% RI*) |
| Magnesium | 335mg(89%RI*) | 50.3mg (13%RI*) |
| * RI = Reference intake of an average adult (8400kJ/2000kcal). | ||
ADDITIONAL INFORMATION: Store in a Cool, Dry Place.