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Sugar is one of the best things we can cut down on – but giving up the sweet stuff is tough when it has been said that sugar is ­as ­addictive as cocaine.From a can of fizzy drink to leftover Christmas ­chocolates, it has become the SOS ingredient of choice.Nutritionist and author Christianne Wolff reveal's how and why you should say goodbye to sugar in 2020.Quote: "Despite being sourced from ­sugar cane, the sugar we ­consume is heavily processed and nowhere near as healthy as other ­plant-based products. It can give a burst of energy followed by a lull as...

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